Pregnancy and dieting

For a woman to go through the journey of pregnancy is something special Another life developing within the body and giving birth are something miraculous for a women. It is very important for a pregnant lady to remain healthy through out the term. An important aspect during pregnancy is dieting for the good health of both the lives. Dieting doesn’t mean eating more or eating less but eating better says Michelle moss, pregnancy expert of http://www.pregnancywithoutpounds.com . Dieting ensures a healthy balance of weight throughout pregnancy.

During pregnancy, the actual food taken is not shared with the baby, but the nutrients from the food are shared with the baby. Dieting during pregnancy is not avoiding any food, but taking healthy food so that the baby gets the best out of the food and grows. You need 300 extra calories during pregnancy. Fruits and vegetables offer more calories. Everyday extra fruits and vegetables to fulfill the calorie and nutrient requirement should be taken say the holistic pregnancy experts Laura Flynn and Michelle Ladd of http://www.fitandhealthypregnancy.com .

Food rich in protein should form a part of your diet like soybean, meat, fish and eggs. For pregnant women FDA suggests not to take more then 12 ounce of fish per week because fish contains mercury, which can turn toxic to the baby. Shrimp, salmon, pollack are some fish with less mercury, safe to consume during pregnancy. Protein is very important for the growing tissues in the baby according to http://www.fitandhealthypregnancy.com .

The nutritional requirement of the baby is met by the intake of vitamins, minerals fibre and folic acid in diet. The weight loss program during pregnancy might leave you low on vitamins, fibre, folic acid etc that can be hazardous to pregnant woman and the baby’s growth. Food like all bran cereal and dry fruits are high in fiber, consuming this will avoid constipation problem during pregnancy. Nuts, flaxseeds are rich in omega- 3 fatty acid; it is good to eat for the growth of the baby as part of a healthy diet according to Michelle moss, of http://www.pregnancywithoutpounds.com.

For proper bone growth in the baby and for the mother’s bone strength, intake of calcium is crucial during the last trimester. Food like milk, yogurt, and cheese and other dairy products are rich in calcium. So an expecting mother is supposed to take at least four servings of food rich in calcium.

Dieting is not about skipping meals but having five or six mini meals instead. Several small meals are very good for the sustainable growth of the baby. Processed food, sugar loaded ice creams and packaged foods should be avoided during pregnancy or taken in small quantities. You can take some supplements which contain 600 to 800 micrograms of folic acid in it. experts at Michelle moss, pregnancy expert of http://www.pregnancywithoutpounds.com recommend the consumption of calcium and iron supplement with key minerals in the last trimester as it is very important for the mother and the baby.